What is iBCAA 4:1:1? It’s an instant mixing powder formula that contains three essential amino acids (leucine, isoleucine and valine) in a 4:1:1 ratio. iBCAA is an instantised form of branch chain amino acids (BCAAs), which make up approximately 35% of the essential amino acids in muscle proteins – making it an important recovery tool after a hard-hitting workout. These all-important acids cannot be synthesised by the body, so must be consumed through your diet, and unlike other amino acids, they are Metabolized directly into the muscle. Why Choose iBCAA 4:1:1? It offers you a quick and easy way to hit your optimum levels of branch chain amino acids – offering a super supplement that helps aid recovery across all types of sports and exercise. Who is iBCAA 4:1:1 suitable for? It’s the perfect choice for anyone taking part in intense training or exercise, to help you achieve your recovery goals. When to take? To reap the benefits of our BCAA 4:1:1 powder add 2 small scoops (5g) to 8 – 12 fl oz of water or juice in a Myprotein shaker before, during and/or after exercise.